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Posts Tagged ‘diet inertia’

Twenty-five weeks of the 20-lb struggle and I have been sitting here on the plateau for eight of those weeks. First it was Halloween, then it was parties, then it was family dinners, then it was Christmas cookies, then it was New Year’s Eve, then it was too cold, then I was too busy, then it was too much work. As you can see from my chart I am     s-l-o-w-l-y inching my way back to the pinnacle I reached in week 17. Still haven’t gotten there though.

So what’s going on? I have some ideas.

Idea #1: The nearer your destination the more you keep slip-sliding away. Let me explain. When I started the 20 lb struggle I could get all the motivation I needed in order to make changes in my eating patterns and behavior by looking in the mirror. Looking at myself standing there naked with my fat rolls staring back at me was so horrifying that losing my appetite was usually not a problem. Lose the appetite and you can lose the weight.

But after I lost about 10-lbs. I looked a lot better.  I bought new, smaller clothes.  Looking in the mirror was not as horrifying as it had been previously. The closer you get to your weight loss goal the more difficult it may be to find the motivation you need to go all the way.

Idea #2: Putting the brakes on diet momentum makes the journey more difficult.  Coming to a full stop adds the burden of inertia to forward movement. In other words, it is easier to maintain diet momentum once you are already rolling, than to kick start it again after a full stop. There are lots of reasons for diet inertia, but let’s just say that once you fall off a wagon it can take a while to get your ass off the ground and hop back on again.

Idea #3: If I don’t make it happen it won’t happen. I’ve been waiting for a miracle.  I’ve been waiting for the scale to show imporvment even though I am not putting in 100%. It is difficult to get going again.  It is difficult to find the motivation to make the sacrifices that Ineed to make.  It isn’t easy to find the motivation to help me push forward. But if I don’t do it, nothing will change.

Idea #4: Although losing weight is an important goal, it may not be the only one that deserves my attention. I also need to nurture other important areas of my life, like work, family, friends, celebrations, etc.

My dog, Snickers, whines and cries when I talk on the phone around 7:00 pm.  Why? That is the time we usually snuggle on the couch and watch TV. When my attention is diverted elsewhere he lets me know about it!  And when my attention is diverted elsewhere, my scale let me know about it, too!

Am I feeling blue because this is proving to be more of a struggle than I anticipated? Not really.  Even though I am having trouble losing weight I still feel good about three important things.

First: I have lost a significant amount of weight and I think I look pretty good.

Second: I am maintaining my weight which means that I am not reverting to my previous unhealthy habits.

Third: I am feeling healthier and more energetic than I did before I embarked on the 20-lb struggle.

So, how’s the view from the plateau? Pretty good, but certainly not perfect. What I see from the plateau is “room for improvement.”

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